Tai Chi is an ancient, yet modern, form of meditative exercise, effective regardless of age and physical ability, and practiced by millions of people worldwide. The study and practice of Tai Chi is based on the belief that health is not just the absence of disease, but is a true balance of physical, emotional and social well-being.

Tai Chi

  • Improves balance to prevent falls
  • Lowers high blood pressure
  • Improves shallow breathing
  • Facilitates curing respiratory illnesses such as asthma, colds & bronchitis
  • Strengthens joints in knees, ankles, wrists & hips
  • Aids in physical & emotional adjustment during menopause
  • Improves posture, aligns the spine & strengthens the lower back
  • Helps to metabolize blood sugars


Founder and Chief Instructor: Dr. M. O. “Baba” Serikali

Event: World Tai Chi Day 2016 - Louisville, KY - Sun Valley Community Center